Showing posts with label combat stress. Show all posts
Showing posts with label combat stress. Show all posts

Sunday, October 18, 2009

Choosing a touring bicycle for expeditions or multi-day adventures

Riding through torrential rains without the gear, good motivation to get home!
Todd Redding get on the bike to Daebudo Island, Bike: Specialized Stumpjumper
My revolutions for future charity work, start here & won't be stopped till the work is complete!

Choosing which touring bicycle will be right for you
will be a decision that takes in account your regional location, riding styles, distances/duration of the expedition or lighter tour, road conditions, and based on the quality and/or design of the build, which bike is the most reliable in contexts where replacements parts or even post offices are virtually non-existent. Other factors to consider are the terrain you will be variably traveling on: will you be touring exclusively on rocky trails, in 24 hour mountain bike racing or elite touring events such as the multi-day, 2745mi/4418km race known as The Tour Divide?

Other cyclist prefer the Slow Bicycle Movement, taking in all the sights, sounds, and spectacular scenery enroute, without concern for getting somewhere in a hurray.

If you want more information about the entire touring equipment that will support your dream journey, consider some advice from Tim & Cindi Travis, who have been continuously touring since 2002. They offer some reliable and proven information on touring equipment they tested personally, and links to purchase the equipment is listed directly on their website (as a means to generate commissions from their sponsors. What is unique about this traveling couple, is the fact that they only endorse the companies that offer the most reliable cycling kit available to them, tested and tried, many other companies products are not recommended by them.

Generally, another main group of touring cyclist aim for target distances and ride 100km days on a 1-4 years on their individually designed Cycling World Tours. Take a look at the current adventures of Nicholi Bangsgaard or another World Cycle Traveller, turned motivational speaker and adventurer Alastair Humphreys for their takes on Adventure Cycling. Another new adventure rider is coming out of English next spring set to complete a Global "Zero-Emissions" Cycling Adventure, so I am pleased to share Kevin Shannon's Expedition...Because it is there, Zero Emissions Odyssey 2011.

Choosing a touring bicycle for expeditions or multi-day adventures

Riding through torrential rains without the gear, good motivation to get home!
Todd Redding get on the bike to Daebudo Island, Bike: Specialized Stumpjumper
My revolutions for future charity work, start here & won't be stopped till the work is complete!

Choosing which touring bicycle will be right for you
will be a decision that takes in account your regional location, riding styles, distances/duration of the expedition or lighter tour, road conditions, and based on the quality and/or design of the build, which bike is the most reliable in contexts where replacements parts or even post offices are virtually non-existent. Other factors to consider are the terrain you will be variably traveling on: will you be touring exclusively on rocky trails, in 24 hour mountain bike racing or elite touring events such as the multi-day, 2745mi/4418km race known as The Tour Divide?

Other cyclist prefer the Slow Bicycle Movement, taking in all the sights, sounds, and spectacular scenery enroute, without concern for getting somewhere in a hurray.

If you want more information about the entire touring equipment that will support your dream journey, consider some advice from Tim & Cindi Travis, who have been continuously touring since 2002. They offer some reliable and proven information on touring equipment they tested personally, and links to purchase the equipment is listed directly on their website (as a means to generate commissions from their sponsors. What is unique about this traveling couple, is the fact that they only endorse the companies that offer the most reliable cycling kit available to them, tested and tried, many other companies products are not recommended by them.

Generally, another main group of touring cyclist aim for target distances and ride 100km days on a 1-4 years on their individually designed Cycling World Tours. Take a look at the current adventures of Nicholi Bangsgaard or another World Cycle Traveller, turned motivational speaker and adventurer Alastair Humphreys for their takes on Adventure Cycling. Another new adventure rider is coming out of English next spring set to complete a Global "Zero-Emissions" Cycling Adventure, so I am pleased to share Kevin Shannon's Expedition...Because it is there, Zero Emissions Odyssey 2011.

Choosing a touring bicycle for expeditions or multi-day adventures

Riding through torrential rains without the gear, good motivation to get home!
Todd Redding get on the bike to Daebudo Island, Bike: Specialized Stumpjumper
My revolutions for future charity work, start here & won't be stopped till the work is complete!

Choosing which touring bicycle will be right for you
will be a decision that takes in account your regional location, riding styles, distances/duration of the expedition or lighter tour, road conditions, and based on the quality and/or design of the build, which bike is the most reliable in contexts where replacements parts or even post offices are virtually non-existent. Other factors to consider are the terrain you will be variably traveling on: will you be touring exclusively on rocky trails, in 24 hour mountain bike racing or elite touring events such as the multi-day, 2745mi/4418km race known as The Tour Divide?

Other cyclist prefer the Slow Bicycle Movement, taking in all the sights, sounds, and spectacular scenery enroute, without concern for getting somewhere in a hurray.

If you want more information about the entire touring equipment that will support your dream journey, consider some advice from Tim & Cindi Travis, who have been continuously touring since 2002. They offer some reliable and proven information on touring equipment they tested personally, and links to purchase the equipment is listed directly on their website (as a means to generate commissions from their sponsors. What is unique about this traveling couple, is the fact that they only endorse the companies that offer the most reliable cycling kit available to them, tested and tried, many other companies products are not recommended by them.

Generally, another main group of touring cyclist aim for target distances and ride 100km days on a 1-4 years on their individually designed Cycling World Tours. Take a look at the current adventures of Nicholi Bangsgaard or another World Cycle Traveller, turned motivational speaker and adventurer Alastair Humphreys for their takes on Adventure Cycling. Another new adventure rider is coming out of English next spring set to complete a Global "Zero-Emissions" Cycling Adventure, so I am pleased to share Kevin Shannon's Expedition...Because it is there, Zero Emissions Odyssey 2011.

Choosing a touring bicycle for expeditions or multi-day adventures

Riding through torrential rains without the gear, good motivation to get home!
Todd Redding get on the bike to Daebudo Island, Bike: Specialized Stumpjumper
My revolutions for future charity work, start here & won't be stopped till the work is complete!

Choosing which touring bicycle will be right for you
will be a decision that takes in account your regional location, riding styles, distances/duration of the expedition or lighter tour, road conditions, and based on the quality and/or design of the build, which bike is the most reliable in contexts where replacements parts or even post offices are virtually non-existent. Other factors to consider are the terrain you will be variably traveling on: will you be touring exclusively on rocky trails, in 24 hour mountain bike racing or elite touring events such as the multi-day, 2745mi/4418km race known as The Tour Divide?

Other cyclist prefer the Slow Bicycle Movement, taking in all the sights, sounds, and spectacular scenery enroute, without concern for getting somewhere in a hurray.

If you want more information about the entire touring equipment that will support your dream journey, consider some advice from Tim & Cindi Travis, who have been continuously touring since 2002. They offer some reliable and proven information on touring equipment they tested personally, and links to purchase the equipment is listed directly on their website (as a means to generate commissions from their sponsors. What is unique about this traveling couple, is the fact that they only endorse the companies that offer the most reliable cycling kit available to them, tested and tried, many other companies products are not recommended by them.

Generally, another main group of touring cyclist aim for target distances and ride 100km days on a 1-4 years on their individually designed Cycling World Tours. Take a look at the current adventures of Nicholi Bangsgaard or another World Cycle Traveller, turned motivational speaker and adventurer Alastair Humphreys for their takes on Adventure Cycling. Another new adventure rider is coming out of English next spring set to complete a Global "Zero-Emissions" Cycling Adventure, so I am pleased to share Kevin Shannon's Expedition...Because it is there, Zero Emissions Odyssey 2011.

Saturday, September 19, 2009

WT: Letter to Kevin Shannon, Adventure Cyclist for Combat Stress



Hey Kev,

I did a follow-up interview with The Korea Times (National English News) for September 2009.

I'm about 7kg lighter now. I've started my Masters & have been studying long and still teaching ESL, so getting the hard bits of cycling in there too, I dropped a lot of weight.

What fuel is recommended for cyclists fueling up [days before the ride]: pasta mixed with raisins, peaches, apples, tuna, tomatoes, etc...[while riding]: throw anything in there that's fresh -amazing raisins, green/red juicy apples, fruits-go nuts on fruit energy, great energy for hard days on the saddle. I experimented with fruit, after meeting my vegetarian friend/cyclist Murray DP in South Korea. Murray is joy to cycle with, a lean/mean machine on the bike, and fueled on vegetarian foods [no meats in this man, except on his bones!].

What did I learn from Murray the Healthy Cycling Guy? I then realized all the bulky fuel snacks (cookies, bars, etc..) was a bunch of garbage holding my legs down like bricks, and not making cycling a pure joy as it should be. So, I switched to fresh fruit & I'm happy to say that this is definitely the fast-track for healthy power-cycling for hours on the saddle.

I'll be bundling up to train through the winter. But shedding the weight by eating right! That's my update from here!

Kevin Shannon is going on a "Zero Emissions Cycling World Odyssey" in support of his chosen charity, Combat Stress, helping traumatized war veterans regain a healthy life after their military duty has ended. You can follow Kevin Shannon's Cycling World Tour by Bicycle here. All the best/safe keeping to Kevin on his quest to bicycle Around the World for Charity.

WT: Letter to Kevin Shannon, Adventure Cyclist for Combat Stress



Hey Kev,

I did a follow-up interview with The Korea Times (National English News) for September 2009.

I'm about 7kg lighter now. I've started my Masters & have been studying long and still teaching ESL, so getting the hard bits of cycling in there too, I dropped a lot of weight.

What fuel is recommended for cyclists fueling up [days before the ride]: pasta mixed with raisins, peaches, apples, tuna, tomatoes, etc...[while riding]: throw anything in there that's fresh -amazing raisins, green/red juicy apples, fruits-go nuts on fruit energy, great energy for hard days on the saddle. I experimented with fruit, after meeting my vegetarian friend/cyclist Murray DP in South Korea. Murray is joy to cycle with, a lean/mean machine on the bike, and fueled on vegetarian foods [no meats in this man, except on his bones!].

What did I learn from Murray the Healthy Cycling Guy? I then realized all the bulky fuel snacks (cookies, bars, etc..) was a bunch of garbage holding my legs down like bricks, and not making cycling a pure joy as it should be. So, I switched to fresh fruit & I'm happy to say that this is definitely the fast-track for healthy power-cycling for hours on the saddle.

I'll be bundling up to train through the winter. But shedding the weight by eating right! That's my update from here!

Kevin Shannon is going on a "Zero Emissions Cycling World Odyssey" in support of his chosen charity, Combat Stress, helping traumatized war veterans regain a healthy life after their military duty has ended. You can follow Kevin Shannon's Cycling World Tour by Bicycle here. All the best/safe keeping to Kevin on his quest to bicycle Around the World for Charity.

WT: Letter to Kevin Shannon, Adventure Cyclist for Combat Stress



Hey Kev,

I did a follow-up interview with The Korea Times (National English News) for September 2009.

I'm about 7kg lighter now. I've started my Masters & have been studying long and still teaching ESL, so getting the hard bits of cycling in there too, I dropped a lot of weight.

What fuel is recommended for cyclists fueling up [days before the ride]: pasta mixed with raisins, peaches, apples, tuna, tomatoes, etc...[while riding]: throw anything in there that's fresh -amazing raisins, green/red juicy apples, fruits-go nuts on fruit energy, great energy for hard days on the saddle. I experimented with fruit, after meeting my vegetarian friend/cyclist Murray DP in South Korea. Murray is joy to cycle with, a lean/mean machine on the bike, and fueled on vegetarian foods [no meats in this man, except on his bones!].

What did I learn from Murray the Healthy Cycling Guy? I then realized all the bulky fuel snacks (cookies, bars, etc..) was a bunch of garbage holding my legs down like bricks, and not making cycling a pure joy as it should be. So, I switched to fresh fruit & I'm happy to say that this is definitely the fast-track for healthy power-cycling for hours on the saddle.

I'll be bundling up to train through the winter. But shedding the weight by eating right! That's my update from here!

Kevin Shannon is going on a "Zero Emissions Cycling World Odyssey" in support of his chosen charity, Combat Stress, helping traumatized war veterans regain a healthy life after their military duty has ended. You can follow Kevin Shannon's Cycling World Tour by Bicycle here. All the best/safe keeping to Kevin on his quest to bicycle Around the World for Charity.

WT: Letter to Kevin Shannon, Adventure Cyclist for Combat Stress



Hey Kev,

I did a follow-up interview with The Korea Times (National English News) for September 2009.

I'm about 7kg lighter now. I've started my Masters & have been studying long and still teaching ESL, so getting the hard bits of cycling in there too, I dropped a lot of weight.

What fuel is recommended for cyclists fueling up [days before the ride]: pasta mixed with raisins, peaches, apples, tuna, tomatoes, etc...[while riding]: throw anything in there that's fresh -amazing raisins, green/red juicy apples, fruits-go nuts on fruit energy, great energy for hard days on the saddle. I experimented with fruit, after meeting my vegetarian friend/cyclist Murray DP in South Korea. Murray is joy to cycle with, a lean/mean machine on the bike, and fueled on vegetarian foods [no meats in this man, except on his bones!].

What did I learn from Murray the Healthy Cycling Guy? I then realized all the bulky fuel snacks (cookies, bars, etc..) was a bunch of garbage holding my legs down like bricks, and not making cycling a pure joy as it should be. So, I switched to fresh fruit & I'm happy to say that this is definitely the fast-track for healthy power-cycling for hours on the saddle.

I'll be bundling up to train through the winter. But shedding the weight by eating right! That's my update from here!

Kevin Shannon is going on a "Zero Emissions Cycling World Odyssey" in support of his chosen charity, Combat Stress, helping traumatized war veterans regain a healthy life after their military duty has ended. You can follow Kevin Shannon's Cycling World Tour by Bicycle here. All the best/safe keeping to Kevin on his quest to bicycle Around the World for Charity.