Special Feature: Living Bigger with Colostomy - Paul Riome's Trekking and Awareness Expeditions in the Himalayas of Nepal

[Photo courtesy: Paul Riome of Mount Everest from Kala Patthar, Nepal]

Paul Riome shows there is much work still to do, he informs and inspires others while sharing a personal message about IBD (what is IBD? Inflammatory Bowel Disease... is a chronic (long-term) disease of the gut, that requires medical surgeries or expensive medications to treat or care for.

Reference for a scientific classification of the disease

 http://en.wikipedia.org/wiki/Inflammatory_bowel_disease

Learn more from the IDEAS foundation

(from reading Paul's recent posts...In developed countries, many receive the treatment and live better lives afterwards. In developing countries, the treatment is too expensive or unavailable, and those IBD sufferers often die.)

It's a serious disease and it can either take life, or as Paul shows, create inspiration when he has a chance to overcome it. Paul is very fortunate and shares inspiration while trekking in Nepal to Everest Base Camp and other Peaks. Read more about his preparation and reflections on IBD, and reports for Nepalese supporting his expedition. 

http://www.livingbiggerwithcolostomy.com/2012/03/nepal-summit-kala-patthar.html

Special Feature: Living Bigger with Colostomy - Paul Riome's Trekking and Awareness Expeditions in the Himalayas of Nepal

[Photo courtesy: Paul Riome of Mount Everest from Kala Patthar, Nepal]

Paul Riome shows there is much work still to do, he informs and inspires others while sharing a personal message about IBD (what is IBD? Inflammatory Bowel Disease... is a chronic (long-term) disease of the gut, that requires medical surgeries or expensive medications to treat or care for.

Reference for a scientific classification of the disease

 http://en.wikipedia.org/wiki/Inflammatory_bowel_disease

Learn more from the IDEAS foundation

(from reading Paul's recent posts...In developed countries, many receive the treatment and live better lives afterwards. In developing countries, the treatment is too expensive or unavailable, and those IBD sufferers often die.)

It's a serious disease and it can either take life, or as Paul shows, create inspiration when he has a chance to overcome it. Paul is very fortunate and shares inspiration while trekking in Nepal to Everest Base Camp and other Peaks. Read more about his preparation and reflections on IBD, and reports for Nepalese supporting his expedition. 

http://www.livingbiggerwithcolostomy.com/2012/03/nepal-summit-kala-patthar.html

Special Feature: Living Bigger with Colostomy - Paul Riome's Trekking and Awareness Expeditions in the Himalayas of Nepal

[Photo courtesy: Paul Riome of Mount Everest from Kala Patthar, Nepal]

Paul Riome shows there is much work still to do, he informs and inspires others while sharing a personal message about IBD (what is IBD? Inflammatory Bowel Disease... is a chronic (long-term) disease of the gut, that requires medical surgeries or expensive medications to treat or care for.

Reference for a scientific classification of the disease

 http://en.wikipedia.org/wiki/Inflammatory_bowel_disease

Learn more from the IDEAS foundation

(from reading Paul's recent posts...In developed countries, many receive the treatment and live better lives afterwards. In developing countries, the treatment is too expensive or unavailable, and those IBD sufferers often die.)

It's a serious disease and it can either take life, or as Paul shows, create inspiration when he has a chance to overcome it. Paul is very fortunate and shares inspiration while trekking in Nepal to Everest Base Camp and other Peaks. Read more about his preparation and reflections on IBD, and reports for Nepalese supporting his expedition. 

http://www.livingbiggerwithcolostomy.com/2012/03/nepal-summit-kala-patthar.html

Radio Interview on TBS -Cycling in Korea, Cycling from the Arctic to Argentina 2012 R

Live radio interview with Shane & Erica on Kickstart 101.3 eFM, Seoul, South Korea

Out cycling with local riders on Daebudo Island, Gyeonggi-do, South Korea 2009.
Good sign: When your planning a 32,000km Cycling Expedition to get Media Attention!
Korean countryside offers enough vistas and the farm roads stretch for many miles too!
Thumbs up, I have good health & great foundation to support (IDEAS Canada, GYGIG USA)

In the spring of 2012, I will begin pedaling from the Canadian Arctic in North America to the southernmost tip of Argentina in South America. Combined with a continental crossing of Canada coast-to-coast, and a journey across a portion of the United States, it will be the longest continuous cycling adventure of my entire life. Perhaps, this is a stage in life to grow from...it will definitely put me in touch with IBD (inflammatory bowel disease) community through a charity mission to help find a cure, since there are only treatments but no cure available for Crohn's Disease and Ulcerative Colitis affecting human life on every continent on the globe.

Life is too short, this is my dream to ride for charity & for expedition, I hope to share it with you in 2012. If your interested in joining segments of the 32,000km expedition, or wish to help in fund-raising efforts, web design, or promotions in local areas, please feel free to contact me anytime. Global riders welcome on a cycling marathon that won't end till we travel from tip of North America to the lands end in the South America, an entire expedition of the Americas.

It's called - "ONE, Arctic to Argentina 2012" - Come join the adventure!!!

Contact us for more information: bpexpedition@gmail.com

Cycling in Korea, Arctic to Argentina 2012, TBS 101.3 eFM Seoul, Korea from Brian Perich on Vimeo.

   












    

Radio Interview on TBS -Cycling in Korea, Cycling from the Arctic to Argentina 2012 R

Live radio interview with Shane & Erica on Kickstart 101.3 eFM, Seoul, South Korea

Out cycling with local riders on Daebudo Island, Gyeonggi-do, South Korea 2009.
Good sign: When your planning a 32,000km Cycling Expedition to get Media Attention!
Korean countryside offers enough vistas and the farm roads stretch for many miles too!
Thumbs up, I have good health & great foundation to support (IDEAS Canada, GYGIG USA)

In the spring of 2012, I will begin pedaling from the Canadian Arctic in North America to the southernmost tip of Argentina in South America. Combined with a continental crossing of Canada coast-to-coast, and a journey across a portion of the United States, it will be the longest continuous cycling adventure of my entire life. Perhaps, this is a stage in life to grow from...it will definitely put me in touch with IBD (inflammatory bowel disease) community through a charity mission to help find a cure, since there are only treatments but no cure available for Crohn's Disease and Ulcerative Colitis affecting human life on every continent on the globe.

Life is too short, this is my dream to ride for charity & for expedition, I hope to share it with you in 2012. If your interested in joining segments of the 32,000km expedition, or wish to help in fund-raising efforts, web design, or promotions in local areas, please feel free to contact me anytime. Global riders welcome on a cycling marathon that won't end till we travel from tip of North America to the lands end in the South America, an entire expedition of the Americas.

It's called - "ONE, Arctic to Argentina 2012" - Come join the adventure!!!

Contact us for more information: bpexpedition@gmail.com

Cycling in Korea, Arctic to Argentina 2012, TBS 101.3 eFM Seoul, Korea from Brian Perich on Vimeo.

   












    

Radio Interview on TBS -Cycling in Korea, Cycling from the Arctic to Argentina 2012 R

Live radio interview with Shane & Erica on Kickstart 101.3 eFM, Seoul, South Korea

Out cycling with local riders on Daebudo Island, Gyeonggi-do, South Korea 2009.
Good sign: When your planning a 32,000km Cycling Expedition to get Media Attention!
Korean countryside offers enough vistas and the farm roads stretch for many miles too!
Thumbs up, I have good health & great foundation to support (IDEAS Canada, GYGIG USA)

In the spring of 2012, I will begin pedaling from the Canadian Arctic in North America to the southernmost tip of Argentina in South America. Combined with a continental crossing of Canada coast-to-coast, and a journey across a portion of the United States, it will be the longest continuous cycling adventure of my entire life. Perhaps, this is a stage in life to grow from...it will definitely put me in touch with IBD (inflammatory bowel disease) community through a charity mission to help find a cure, since there are only treatments but no cure available for Crohn's Disease and Ulcerative Colitis affecting human life on every continent on the globe.

Life is too short, this is my dream to ride for charity & for expedition, I hope to share it with you in 2012. If your interested in joining segments of the 32,000km expedition, or wish to help in fund-raising efforts, web design, or promotions in local areas, please feel free to contact me anytime. Global riders welcome on a cycling marathon that won't end till we travel from tip of North America to the lands end in the South America, an entire expedition of the Americas.

It's called - "ONE, Arctic to Argentina 2012" - Come join the adventure!!!

Contact us for more information: bpexpedition@gmail.com

Cycling in Korea, Arctic to Argentina 2012, TBS 101.3 eFM Seoul, Korea from Brian Perich on Vimeo.

   












    

Radio Interview on TBS -Cycling in Korea, Cycling from the Arctic to Argentina 2012 R

Live radio interview with Shane & Erica on Kickstart 101.3 eFM, Seoul, South Korea

Out cycling with local riders on Daebudo Island, Gyeonggi-do, South Korea 2009.
Good sign: When your planning a 32,000km Cycling Expedition to get Media Attention!
Korean countryside offers enough vistas and the farm roads stretch for many miles too!
Thumbs up, I have good health & great foundation to support (IDEAS Canada, GYGIG USA)

In the spring of 2012, I will begin pedaling from the Canadian Arctic in North America to the southernmost tip of Argentina in South America. Combined with a continental crossing of Canada coast-to-coast, and a journey across a portion of the United States, it will be the longest continuous cycling adventure of my entire life. Perhaps, this is a stage in life to grow from...it will definitely put me in touch with IBD (inflammatory bowel disease) community through a charity mission to help find a cure, since there are only treatments but no cure available for Crohn's Disease and Ulcerative Colitis affecting human life on every continent on the globe.

Life is too short, this is my dream to ride for charity & for expedition, I hope to share it with you in 2012. If your interested in joining segments of the 32,000km expedition, or wish to help in fund-raising efforts, web design, or promotions in local areas, please feel free to contact me anytime. Global riders welcome on a cycling marathon that won't end till we travel from tip of North America to the lands end in the South America, an entire expedition of the Americas.

It's called - "ONE, Arctic to Argentina 2012" - Come join the adventure!!!

Contact us for more information: bpexpedition@gmail.com

Cycling in Korea, Arctic to Argentina 2012, TBS 101.3 eFM Seoul, Korea from Brian Perich on Vimeo.

   












    

Charity Mission to Conquer Americas Taking Shape

09-01-2009 Charity Mission to Conquer Americas Taking Shape

By Bryan Kay
Staff Reporter, The Korea Times, National English Newspaper.

One man's mission to conquer the Americas in [2012] in aid of charity is starting to take shape.

Canadian Brian Perich, 36, who lives in Ansan, Gyeonggi Province, is bidding to raise thousands of dollars for the Canadian and American branches of the Crohn's and Colitis Foundation.

The journey awaiting him is mammoth: from a standing start in Anchorage, Alaska, onto the Canadian Arctic and all the way down to Argentina and the southernmost portion of the continent.

And now he has secured an event promoter, interest from possible riding companions and the bike to be used for the expedition.

``I now have IDEAS (the Intestinal Disease Awareness and Education Society) going to organize my campaign and do all the management, so things are going well. [Robert Hill], Mountaineer and Crohn's survivor founded IDEAS and he is leading a team up Kilimanjaro with IBDadventures to raise awareness and charity support for IBD-inflammatory bowel disease research for a cure. Hill started the IBDadventures group and is campaigning as a Crohn's survivor to climb the world's seven highest peaks, including a bid for Mount Kilimanjaro in September" said Perich, who is the man behind Korea expat cycling group Cycling International.

``I have had a couple of people approach me (about the possibility of joining in). One said he is really interested and the second guy rode across Canada to raise money for cancer research.

``The other good thing is I have now got a sponsorship donation in the form of the expedition bike from Commuter Bicycles in Santa Barbara in California."

While donations have yet to start rolling in, Perich said he is delighted with the response there has been to his grand plan, which is dubbed ``One Cycle, One Man (+Riders), One Charity, Global Bike from the Arctic."

He also revealed that he is using the world expedition being undertaken by Danish cyclist Nicolai Bangsgaard and a Canadian coast-to-coast adventure as inspiration for his trek.

``Nicolai Bangsgaard is actually riding the same bike as I am going to be using. He is going around the world until 2010. He isn't doing his for charity, but I have sponsored him by paying for his wheels," continued Perich.

``I have also seen the video of the two riders who, with John C. Scott of IDEAS organizing their events (Perich's campaign manager) ― Vin Heney and Greg Mailloux ― did the coast-to-coast, finishing in September last year, and I've only had about two weeks. They raised $68,000 Canadian and that's before even releasing the video on DVD. Their fund-raising tour is available at http://www.rubbersidedownmovie.com"

As well as his passion for cycling, Perich counts as another plank of his motivation a close family member who suffers from Crohn's, an inflammatory disease of the intestines.

``I have a strong drive to do this," he added.

Anyone interested in finding out more about the expedition, donating to the cause or cycling groups in Korea can contact Perich at 010-2657-5126 or e-mail tesol2000@gmail.com.

bk@koreatimes.co.kr

Charity Mission to Conquer Americas Taking Shape

09-01-2009 Charity Mission to Conquer Americas Taking Shape

By Bryan Kay
Staff Reporter, The Korea Times, National English Newspaper.

One man's mission to conquer the Americas in [2012] in aid of charity is starting to take shape.

Canadian Brian Perich, 36, who lives in Ansan, Gyeonggi Province, is bidding to raise thousands of dollars for the Canadian and American branches of the Crohn's and Colitis Foundation.

The journey awaiting him is mammoth: from a standing start in Anchorage, Alaska, onto the Canadian Arctic and all the way down to Argentina and the southernmost portion of the continent.

And now he has secured an event promoter, interest from possible riding companions and the bike to be used for the expedition.

``I now have IDEAS (the Intestinal Disease Awareness and Education Society) going to organize my campaign and do all the management, so things are going well. [Robert Hill], Mountaineer and Crohn's survivor founded IDEAS and he is leading a team up Kilimanjaro with IBDadventures to raise awareness and charity support for IBD-inflammatory bowel disease research for a cure. Hill started the IBDadventures group and is campaigning as a Crohn's survivor to climb the world's seven highest peaks, including a bid for Mount Kilimanjaro in September" said Perich, who is the man behind Korea expat cycling group Cycling International.

``I have had a couple of people approach me (about the possibility of joining in). One said he is really interested and the second guy rode across Canada to raise money for cancer research.

``The other good thing is I have now got a sponsorship donation in the form of the expedition bike from Commuter Bicycles in Santa Barbara in California."

While donations have yet to start rolling in, Perich said he is delighted with the response there has been to his grand plan, which is dubbed ``One Cycle, One Man (+Riders), One Charity, Global Bike from the Arctic."

He also revealed that he is using the world expedition being undertaken by Danish cyclist Nicolai Bangsgaard and a Canadian coast-to-coast adventure as inspiration for his trek.

``Nicolai Bangsgaard is actually riding the same bike as I am going to be using. He is going around the world until 2010. He isn't doing his for charity, but I have sponsored him by paying for his wheels," continued Perich.

``I have also seen the video of the two riders who, with John C. Scott of IDEAS organizing their events (Perich's campaign manager) ― Vin Heney and Greg Mailloux ― did the coast-to-coast, finishing in September last year, and I've only had about two weeks. They raised $68,000 Canadian and that's before even releasing the video on DVD. Their fund-raising tour is available at http://www.rubbersidedownmovie.com"

As well as his passion for cycling, Perich counts as another plank of his motivation a close family member who suffers from Crohn's, an inflammatory disease of the intestines.

``I have a strong drive to do this," he added.

Anyone interested in finding out more about the expedition, donating to the cause or cycling groups in Korea can contact Perich at 010-2657-5126 or e-mail tesol2000@gmail.com.

bk@koreatimes.co.kr

Charity Mission to Conquer Americas Taking Shape

09-01-2009 Charity Mission to Conquer Americas Taking Shape

By Bryan Kay
Staff Reporter, The Korea Times, National English Newspaper.

One man's mission to conquer the Americas in [2012] in aid of charity is starting to take shape.

Canadian Brian Perich, 36, who lives in Ansan, Gyeonggi Province, is bidding to raise thousands of dollars for the Canadian and American branches of the Crohn's and Colitis Foundation.

The journey awaiting him is mammoth: from a standing start in Anchorage, Alaska, onto the Canadian Arctic and all the way down to Argentina and the southernmost portion of the continent.

And now he has secured an event promoter, interest from possible riding companions and the bike to be used for the expedition.

``I now have IDEAS (the Intestinal Disease Awareness and Education Society) going to organize my campaign and do all the management, so things are going well. [Robert Hill], Mountaineer and Crohn's survivor founded IDEAS and he is leading a team up Kilimanjaro with IBDadventures to raise awareness and charity support for IBD-inflammatory bowel disease research for a cure. Hill started the IBDadventures group and is campaigning as a Crohn's survivor to climb the world's seven highest peaks, including a bid for Mount Kilimanjaro in September" said Perich, who is the man behind Korea expat cycling group Cycling International.

``I have had a couple of people approach me (about the possibility of joining in). One said he is really interested and the second guy rode across Canada to raise money for cancer research.

``The other good thing is I have now got a sponsorship donation in the form of the expedition bike from Commuter Bicycles in Santa Barbara in California."

While donations have yet to start rolling in, Perich said he is delighted with the response there has been to his grand plan, which is dubbed ``One Cycle, One Man (+Riders), One Charity, Global Bike from the Arctic."

He also revealed that he is using the world expedition being undertaken by Danish cyclist Nicolai Bangsgaard and a Canadian coast-to-coast adventure as inspiration for his trek.

``Nicolai Bangsgaard is actually riding the same bike as I am going to be using. He is going around the world until 2010. He isn't doing his for charity, but I have sponsored him by paying for his wheels," continued Perich.

``I have also seen the video of the two riders who, with John C. Scott of IDEAS organizing their events (Perich's campaign manager) ― Vin Heney and Greg Mailloux ― did the coast-to-coast, finishing in September last year, and I've only had about two weeks. They raised $68,000 Canadian and that's before even releasing the video on DVD. Their fund-raising tour is available at http://www.rubbersidedownmovie.com"

As well as his passion for cycling, Perich counts as another plank of his motivation a close family member who suffers from Crohn's, an inflammatory disease of the intestines.

``I have a strong drive to do this," he added.

Anyone interested in finding out more about the expedition, donating to the cause or cycling groups in Korea can contact Perich at 010-2657-5126 or e-mail tesol2000@gmail.com.

bk@koreatimes.co.kr

Charity Mission to Conquer Americas Taking Shape

09-01-2009 Charity Mission to Conquer Americas Taking Shape

By Bryan Kay
Staff Reporter, The Korea Times, National English Newspaper.

One man's mission to conquer the Americas in [2012] in aid of charity is starting to take shape.

Canadian Brian Perich, 36, who lives in Ansan, Gyeonggi Province, is bidding to raise thousands of dollars for the Canadian and American branches of the Crohn's and Colitis Foundation.

The journey awaiting him is mammoth: from a standing start in Anchorage, Alaska, onto the Canadian Arctic and all the way down to Argentina and the southernmost portion of the continent.

And now he has secured an event promoter, interest from possible riding companions and the bike to be used for the expedition.

``I now have IDEAS (the Intestinal Disease Awareness and Education Society) going to organize my campaign and do all the management, so things are going well. [Robert Hill], Mountaineer and Crohn's survivor founded IDEAS and he is leading a team up Kilimanjaro with IBDadventures to raise awareness and charity support for IBD-inflammatory bowel disease research for a cure. Hill started the IBDadventures group and is campaigning as a Crohn's survivor to climb the world's seven highest peaks, including a bid for Mount Kilimanjaro in September" said Perich, who is the man behind Korea expat cycling group Cycling International.

``I have had a couple of people approach me (about the possibility of joining in). One said he is really interested and the second guy rode across Canada to raise money for cancer research.

``The other good thing is I have now got a sponsorship donation in the form of the expedition bike from Commuter Bicycles in Santa Barbara in California."

While donations have yet to start rolling in, Perich said he is delighted with the response there has been to his grand plan, which is dubbed ``One Cycle, One Man (+Riders), One Charity, Global Bike from the Arctic."

He also revealed that he is using the world expedition being undertaken by Danish cyclist Nicolai Bangsgaard and a Canadian coast-to-coast adventure as inspiration for his trek.

``Nicolai Bangsgaard is actually riding the same bike as I am going to be using. He is going around the world until 2010. He isn't doing his for charity, but I have sponsored him by paying for his wheels," continued Perich.

``I have also seen the video of the two riders who, with John C. Scott of IDEAS organizing their events (Perich's campaign manager) ― Vin Heney and Greg Mailloux ― did the coast-to-coast, finishing in September last year, and I've only had about two weeks. They raised $68,000 Canadian and that's before even releasing the video on DVD. Their fund-raising tour is available at http://www.rubbersidedownmovie.com"

As well as his passion for cycling, Perich counts as another plank of his motivation a close family member who suffers from Crohn's, an inflammatory disease of the intestines.

``I have a strong drive to do this," he added.

Anyone interested in finding out more about the expedition, donating to the cause or cycling groups in Korea can contact Perich at 010-2657-5126 or e-mail tesol2000@gmail.com.

bk@koreatimes.co.kr

Cycling in Korea: Daebudo Island (Gyeonggi Province)

I've been extremely busy the past two weeks...new projects in my MA program, teaching, and family which takes precedence over all, including cycling, which is my lifeline to continue the life in Korea. Today, we gathered around the kitchen table and ate pancakes, lovely crepes that Mi Sung has been cooking up lately. I went outside to leave for work, saw a smog-free sky, went back inside, changed into cycling gear and off I rode to Daebudo Island (directly from Siheung/Shiwa Tide embankment, or the end of Line 4 OIDO STATION, directions for riders in Korea). Fantastic flats out there, some wetlands to look over, a few loaded trucks, but for the most of it, just me and my cycle, have to love cycling, it takes you everywhere you want to be! I'm on the cyclist's diet (Murray DP's Special!) and it's plenty of fruit and vegetables, low fat everything else, no meat, and Mi Sung adds a bit of fresh fish (omega-3!). Powerful rides on a lighter stomach and I'm taking weight off the wheels, faster spins, it's going quite well now! Special thanks to Bob Stewart of LaSalle, Ontario for the great piece on "One - Arctic to Argentina 2012" It is important to share the mission on the 25,000km expedition from the Arctic raising awareness of Crohn's Disease (CD) and Ulcerative Colitis (UC) which are both incurable, painful and often debilitating diseases that affect 200,000 Canadians and 1.4 million Americans today (those are only North American estimates!). I am coordinating this Charity-Cycling Mission with IDEAS - Intestinal Disease Education and Awareness Society of Canada and GYGIG - Get Your Guts in Gear, both raising international awareness of the fight that millions live with until we can help them find a cure!!! I ride for all of them, today, tomorrow, and into the distance horizons from the Arctic in 2012. Stay with me, get involved, join the rides!

Cycling in Korea: Daebudo Island (Gyeonggi Province)

I've been extremely busy the past two weeks...new projects in my MA program, teaching, and family which takes precedence over all, including cycling, which is my lifeline to continue the life in Korea. Today, we gathered around the kitchen table and ate pancakes, lovely crepes that Mi Sung has been cooking up lately. I went outside to leave for work, saw a smog-free sky, went back inside, changed into cycling gear and off I rode to Daebudo Island (directly from Siheung/Shiwa Tide embankment, or the end of Line 4 OIDO STATION, directions for riders in Korea). Fantastic flats out there, some wetlands to look over, a few loaded trucks, but for the most of it, just me and my cycle, have to love cycling, it takes you everywhere you want to be! I'm on the cyclist's diet (Murray DP's Special!) and it's plenty of fruit and vegetables, low fat everything else, no meat, and Mi Sung adds a bit of fresh fish (omega-3!). Powerful rides on a lighter stomach and I'm taking weight off the wheels, faster spins, it's going quite well now! Special thanks to Bob Stewart of LaSalle, Ontario for the great piece on "One - Arctic to Argentina 2012" It is important to share the mission on the 25,000km expedition from the Arctic raising awareness of Crohn's Disease (CD) and Ulcerative Colitis (UC) which are both incurable, painful and often debilitating diseases that affect 200,000 Canadians and 1.4 million Americans today (those are only North American estimates!). I am coordinating this Charity-Cycling Mission with IDEAS - Intestinal Disease Education and Awareness Society of Canada and GYGIG - Get Your Guts in Gear, both raising international awareness of the fight that millions live with until we can help them find a cure!!! I ride for all of them, today, tomorrow, and into the distance horizons from the Arctic in 2012. Stay with me, get involved, join the rides!

Cycling in Korea: Daebudo Island (Gyeonggi Province)

I've been extremely busy the past two weeks...new projects in my MA program, teaching, and family which takes precedence over all, including cycling, which is my lifeline to continue the life in Korea. Today, we gathered around the kitchen table and ate pancakes, lovely crepes that Mi Sung has been cooking up lately. I went outside to leave for work, saw a smog-free sky, went back inside, changed into cycling gear and off I rode to Daebudo Island (directly from Siheung/Shiwa Tide embankment, or the end of Line 4 OIDO STATION, directions for riders in Korea). Fantastic flats out there, some wetlands to look over, a few loaded trucks, but for the most of it, just me and my cycle, have to love cycling, it takes you everywhere you want to be! I'm on the cyclist's diet (Murray DP's Special!) and it's plenty of fruit and vegetables, low fat everything else, no meat, and Mi Sung adds a bit of fresh fish (omega-3!). Powerful rides on a lighter stomach and I'm taking weight off the wheels, faster spins, it's going quite well now! Special thanks to Bob Stewart of LaSalle, Ontario for the great piece on "One - Arctic to Argentina 2012" It is important to share the mission on the 25,000km expedition from the Arctic raising awareness of Crohn's Disease (CD) and Ulcerative Colitis (UC) which are both incurable, painful and often debilitating diseases that affect 200,000 Canadians and 1.4 million Americans today (those are only North American estimates!). I am coordinating this Charity-Cycling Mission with IDEAS - Intestinal Disease Education and Awareness Society of Canada and GYGIG - Get Your Guts in Gear, both raising international awareness of the fight that millions live with until we can help them find a cure!!! I ride for all of them, today, tomorrow, and into the distance horizons from the Arctic in 2012. Stay with me, get involved, join the rides!

Cycling in Korea: Daebudo Island (Gyeonggi Province)

I've been extremely busy the past two weeks...new projects in my MA program, teaching, and family which takes precedence over all, including cycling, which is my lifeline to continue the life in Korea. Today, we gathered around the kitchen table and ate pancakes, lovely crepes that Mi Sung has been cooking up lately. I went outside to leave for work, saw a smog-free sky, went back inside, changed into cycling gear and off I rode to Daebudo Island (directly from Siheung/Shiwa Tide embankment, or the end of Line 4 OIDO STATION, directions for riders in Korea). Fantastic flats out there, some wetlands to look over, a few loaded trucks, but for the most of it, just me and my cycle, have to love cycling, it takes you everywhere you want to be! I'm on the cyclist's diet (Murray DP's Special!) and it's plenty of fruit and vegetables, low fat everything else, no meat, and Mi Sung adds a bit of fresh fish (omega-3!). Powerful rides on a lighter stomach and I'm taking weight off the wheels, faster spins, it's going quite well now! Special thanks to Bob Stewart of LaSalle, Ontario for the great piece on "One - Arctic to Argentina 2012" It is important to share the mission on the 25,000km expedition from the Arctic raising awareness of Crohn's Disease (CD) and Ulcerative Colitis (UC) which are both incurable, painful and often debilitating diseases that affect 200,000 Canadians and 1.4 million Americans today (those are only North American estimates!). I am coordinating this Charity-Cycling Mission with IDEAS - Intestinal Disease Education and Awareness Society of Canada and GYGIG - Get Your Guts in Gear, both raising international awareness of the fight that millions live with until we can help them find a cure!!! I ride for all of them, today, tomorrow, and into the distance horizons from the Arctic in 2012. Stay with me, get involved, join the rides!

Letters w/ Nicoli Bangsgaard - 52.200 km on his cycling WT 2006-2010

2009/8/12 Brian [writes...] Featured: 2009 Koga-Miyata World Traveller. Will be used on the next expedition through the Arctic Circle of Canada to the southern tip of Patagonia, Argentina.

Nic,
It's great to see you, [whom] I would dub, "the quintessential world cyclist" out on the road, when I read about good fortunes with Canadians in Montreal, I wanted to add to it, being a Canadian, who once traveled around the US in the 75'Jeep with DK stickers pasted on the back. I have setup a new blog for my Arctic to Argentina charity ride in 2012, and I have been printed in The Korean Times, interviewed on KBS World Radio did a a live KBS World Radio interview (30 minutes!) and TBS eFM 101.3 in Seoul, South Korea. Some local Canadian papers are running a story this week. I am riding supporting the Crohn's and Colitis Foundations of Canada and America through tertiary non-profit groups like IDEAS -Intestinal Disease Education and Awareness Society of Canada. IDEAS founder and CCFC activist
Robert Hill, a "Triathlete, adventure racer, climber, mountaineer, ostomate and Crohn’s sufferer" founded IDEAS - Intestinal Disease Education and Awareness Society and his non-profit foundation will be instrumental in coordinating my mission with the people/activists across Canada. IBD Adventures, led by Robert Hill, learn more about how you can get involved and donate now!, their team of dedicated IBD-activists are currently campaigning through expedition to summit Kilimanjaro in September 2009, work that supports raising awareness about Inflammatory Bowel Diseases (IBD) and efforts for funding the Crohn's and Colitis Foundation of Canada to continue community outreach and research to discover the solution to these incurable, painful and debilitating gastrointestinal diseases that affect 200,000 people in Canada alone. My partnership with IDEAS will be instrumental for fund-raising activities, as well as, many of the 80 local chapters of the Crohn's and Colitis Foundation of Canada. I will do everything to coordinate my mission with activists across Canada. I am reaching further to help efforts in the United States with a synchronized ride enroute from the Arctic Circle at one venue in New York State, the GYGIG-Get Your Guts in Gear 210-mile charity cycling event. Given the commitments I will be making to all sponsorship, non-profit organizations, I will be riding in early spring 2012 from Whitehorse to the Arctic Circle in the Northwest Territories of Canada before turning south to the Yukon and British Columbia landing in Vancouver/Victoria to commence the Cross-Canada portion of the expedition. Then cycling across Canada to St. John's, Newfoundland and finally crossing the Canadian/American border to New York. From the U.S. Eastern coast following an undetermined route to Brownsville, Texas...tracing your steps back to Mexico and Central and South America. I mentioned Alastair Humphreys and Tim and Cindie Travis in my interview, you were the next in my credit to real world WT travellers, but I won't miss the chance next time. HELP NICOLI CYCLE AROUND THE WORLD, HIS DAYS ARE FOR SALE HERE! I want to be your friend and fellow ultra-marathoner cyclist long after your mission has ended, you have helped me find the strength to push past my financial, family, *(academic pursuit-hello ALGC classmates ^^!) and job commitments and see a new vision for WT 2012, even if it's only part of the world, I'd be happy with that (: Thanks for your courage, determination, and inspiration, it's actually quite priceless to me!!! Warm Regards from Korea

[Nicoli writes...]
Brian, my man...
What a great, great surprise, Mr. Perich. Seriously, I'm dumbfounded in a very positive way to see this huge encouragement from South Korea. In line with my surprise is, that I just got back from that same bike dealer here in Montreal with a brand new rear wheel on my bike (this time I had to pay myself, and it was exactly 112.88 CAN dollar). It's that funny. So, Brian, I'm proud to announce you my new (old) bike sponsor. I wasn't sure which days you wanted, but I've put you on the Hall of Fame, end of the list, in a total of 6 days. Thank you so much for the moral and Hall of Fame support. We have to meet up somewhere someday, Brian, and the beers will be on me, for sure...Best regards, Nicolai


2009/8/12 Brian [writes...]
HELP NICOLI CYCLE AROUND THE WORLD, DAYS FOR SALE HERE!

Fresh watermelon. A cyclists dream! Thanks Murray DP!
Thanks to my long-time friend and supporter Mr. Brian Sullivan for taking this photograph on our recent ride on South Korea's Eastern Coast (Hwy 7, Dubbed...The Asian Highway...or otherwise known as road through mountains. Brute training grounds with soft spots, and challenging ascents, lovely decents and bends, or sneak onto the new Hwy 7, solid stone...we did that and had a police escort to find our way back to the old Hwy 7 and the beautiful coast lay beneath us, thanks God, we enjoyed it all!

[Nicholi writes:]
Hi Brian... Thanks for the update! It seems like long-distance cycling is in your blood, and once that's a fact, there no cure but go riding! Am excited on your behalf for your upcoming 2012-adventures.
Nicolai (Quebec)

Letters w/ Nicoli Bangsgaard - 52.200 km on his cycling WT 2006-2010

2009/8/12 Brian [writes...] Featured: 2009 Koga-Miyata World Traveller. Will be used on the next expedition through the Arctic Circle of Canada to the southern tip of Patagonia, Argentina.

Nic,
It's great to see you, [whom] I would dub, "the quintessential world cyclist" out on the road, when I read about good fortunes with Canadians in Montreal, I wanted to add to it, being a Canadian, who once traveled around the US in the 75'Jeep with DK stickers pasted on the back. I have setup a new blog for my Arctic to Argentina charity ride in 2012, and I have been printed in The Korean Times, interviewed on KBS World Radio did a a live KBS World Radio interview (30 minutes!) and TBS eFM 101.3 in Seoul, South Korea. Some local Canadian papers are running a story this week. I am riding supporting the Crohn's and Colitis Foundations of Canada and America through tertiary non-profit groups like IDEAS -Intestinal Disease Education and Awareness Society of Canada. IDEAS founder and CCFC activist
Robert Hill, a "Triathlete, adventure racer, climber, mountaineer, ostomate and Crohn’s sufferer" founded IDEAS - Intestinal Disease Education and Awareness Society and his non-profit foundation will be instrumental in coordinating my mission with the people/activists across Canada. IBD Adventures, led by Robert Hill, learn more about how you can get involved and donate now!, their team of dedicated IBD-activists are currently campaigning through expedition to summit Kilimanjaro in September 2009, work that supports raising awareness about Inflammatory Bowel Diseases (IBD) and efforts for funding the Crohn's and Colitis Foundation of Canada to continue community outreach and research to discover the solution to these incurable, painful and debilitating gastrointestinal diseases that affect 200,000 people in Canada alone. My partnership with IDEAS will be instrumental for fund-raising activities, as well as, many of the 80 local chapters of the Crohn's and Colitis Foundation of Canada. I will do everything to coordinate my mission with activists across Canada. I am reaching further to help efforts in the United States with a synchronized ride enroute from the Arctic Circle at one venue in New York State, the GYGIG-Get Your Guts in Gear 210-mile charity cycling event. Given the commitments I will be making to all sponsorship, non-profit organizations, I will be riding in early spring 2012 from Whitehorse to the Arctic Circle in the Northwest Territories of Canada before turning south to the Yukon and British Columbia landing in Vancouver/Victoria to commence the Cross-Canada portion of the expedition. Then cycling across Canada to St. John's, Newfoundland and finally crossing the Canadian/American border to New York. From the U.S. Eastern coast following an undetermined route to Brownsville, Texas...tracing your steps back to Mexico and Central and South America. I mentioned Alastair Humphreys and Tim and Cindie Travis in my interview, you were the next in my credit to real world WT travellers, but I won't miss the chance next time. HELP NICOLI CYCLE AROUND THE WORLD, HIS DAYS ARE FOR SALE HERE! I want to be your friend and fellow ultra-marathoner cyclist long after your mission has ended, you have helped me find the strength to push past my financial, family, *(academic pursuit-hello ALGC classmates ^^!) and job commitments and see a new vision for WT 2012, even if it's only part of the world, I'd be happy with that (: Thanks for your courage, determination, and inspiration, it's actually quite priceless to me!!! Warm Regards from Korea

[Nicoli writes...]
Brian, my man...
What a great, great surprise, Mr. Perich. Seriously, I'm dumbfounded in a very positive way to see this huge encouragement from South Korea. In line with my surprise is, that I just got back from that same bike dealer here in Montreal with a brand new rear wheel on my bike (this time I had to pay myself, and it was exactly 112.88 CAN dollar). It's that funny. So, Brian, I'm proud to announce you my new (old) bike sponsor. I wasn't sure which days you wanted, but I've put you on the Hall of Fame, end of the list, in a total of 6 days. Thank you so much for the moral and Hall of Fame support. We have to meet up somewhere someday, Brian, and the beers will be on me, for sure...Best regards, Nicolai


2009/8/12 Brian [writes...]
HELP NICOLI CYCLE AROUND THE WORLD, DAYS FOR SALE HERE!

Fresh watermelon. A cyclists dream! Thanks Murray DP!
Thanks to my long-time friend and supporter Mr. Brian Sullivan for taking this photograph on our recent ride on South Korea's Eastern Coast (Hwy 7, Dubbed...The Asian Highway...or otherwise known as road through mountains. Brute training grounds with soft spots, and challenging ascents, lovely decents and bends, or sneak onto the new Hwy 7, solid stone...we did that and had a police escort to find our way back to the old Hwy 7 and the beautiful coast lay beneath us, thanks God, we enjoyed it all!

[Nicholi writes:]
Hi Brian... Thanks for the update! It seems like long-distance cycling is in your blood, and once that's a fact, there no cure but go riding! Am excited on your behalf for your upcoming 2012-adventures.
Nicolai (Quebec)