HIMALAYAS X 2011-2012 / EXPEDITION SHORT 6.5 MINUTE

This video is a 6 minute, 33 second trailer part of the HimalayasX2011-2012 expedition project on a mountain bike. Last summer, I completed 3200km (1988 miles) exploring western China, Xinjiang Uyghur Autonomous Region, and crossing Himalayan sections of Sichuan and Yunnan provinces.

这部影片是一个6分钟，33山地自行车项目HimalayasX2011-2012年远征的第二拖车部分。去年夏天，我完成了3200公里（1800英里），探索中国西部的新疆维吾尔自治区，穿越喜马拉雅四川和云南等省的部分。我是支持的想法，肠道疾病的教育意识论社会，加拿大 nogutsknowglory.com 在通过探险，ETE的，教育的合作伙伴关系 etehome.org 我冒险的网页，
korean-world.blogspot.com

I support IDEAS, Intestinal Disease Education and Awareness Society, Canada
nogutsknowglory.com

In partnership with, ETE, Education Through Expeditions, United Kingdom
etehome.org

My adventure pages, Korean-World Adventure Blog
korean-world.blogspot.com

Brian Perich

HIMALAYAS X 2011-2012 / EXPEDITION SHORT 6.5 MINUTE

This video is a 6 minute, 33 second trailer part of the HimalayasX2011-2012 expedition project on a mountain bike. Last summer, I completed 3200km (1988 miles) exploring western China, Xinjiang Uyghur Autonomous Region, and crossing Himalayan sections of Sichuan and Yunnan provinces.

这部影片是一个6分钟，33山地自行车项目HimalayasX2011-2012年远征的第二拖车部分。去年夏天，我完成了3200公里（1800英里），探索中国西部的新疆维吾尔自治区，穿越喜马拉雅四川和云南等省的部分。我是支持的想法，肠道疾病的教育意识论社会，加拿大 nogutsknowglory.com 在通过探险，ETE的，教育的合作伙伴关系 etehome.org 我冒险的网页，
korean-world.blogspot.com

I support IDEAS, Intestinal Disease Education and Awareness Society, Canada
nogutsknowglory.com

In partnership with, ETE, Education Through Expeditions, United Kingdom
etehome.org

My adventure pages, Korean-World Adventure Blog
korean-world.blogspot.com

Brian Perich

HIMALAYAS X 2011-2012 / EXPEDITION SHORT 6.5 MINUTE

This video is a 6 minute, 33 second trailer part of the HimalayasX2011-2012 expedition project on a mountain bike. Last summer, I completed 3200km (1988 miles) exploring western China, Xinjiang Uyghur Autonomous Region, and crossing Himalayan sections of Sichuan and Yunnan provinces.

这部影片是一个6分钟，33山地自行车项目HimalayasX2011-2012年远征的第二拖车部分。去年夏天，我完成了3200公里（1800英里），探索中国西部的新疆维吾尔自治区，穿越喜马拉雅四川和云南等省的部分。我是支持的想法，肠道疾病的教育意识论社会，加拿大 nogutsknowglory.com 在通过探险，ETE的，教育的合作伙伴关系 etehome.org 我冒险的网页，
korean-world.blogspot.com

I support IDEAS, Intestinal Disease Education and Awareness Society, Canada
nogutsknowglory.com

In partnership with, ETE, Education Through Expeditions, United Kingdom
etehome.org

My adventure pages, Korean-World Adventure Blog
korean-world.blogspot.com

Brian Perich

HIMALAYAS X 2011-2012 / EXPEDITION SHORT 6.5 MINUTE

This video is a 6 minute, 33 second trailer part of the HimalayasX2011-2012 expedition project on a mountain bike. Last summer, I completed 3200km (1988 miles) exploring western China, Xinjiang Uyghur Autonomous Region, and crossing Himalayan sections of Sichuan and Yunnan provinces.

这部影片是一个6分钟，33山地自行车项目HimalayasX2011-2012年远征的第二拖车部分。去年夏天，我完成了3200公里（1800英里），探索中国西部的新疆维吾尔自治区，穿越喜马拉雅四川和云南等省的部分。我是支持的想法，肠道疾病的教育意识论社会，加拿大 nogutsknowglory.com 在通过探险，ETE的，教育的合作伙伴关系 etehome.org 我冒险的网页，
korean-world.blogspot.com

I support IDEAS, Intestinal Disease Education and Awareness Society, Canada
nogutsknowglory.com

In partnership with, ETE, Education Through Expeditions, United Kingdom
etehome.org

My adventure pages, Korean-World Adventure Blog
korean-world.blogspot.com

Brian Perich

HIMALAYASX2012 / EXPEDITION OF WESTERN CHINA / NEPAL / INDIA // training schedule results

Present weight: 86kg, 

completed 20km treadmill, 

190 minutes,

 15000 calories burned (hard to believe! it),

 9-11% grade,

 pulse 123 regular BPM,

 cardio training for the HimalayasX2012 ^^

...I was asked by Krishna Bhattarai of Nepal (nice guy!) why the X after the Himalayas?

 I explained that I will have crossed over 6000km of the Himalayas in different directions when I complete the expedition project by bicycle. It's fun and a great goal.

 Sponsors bicycle store providing all the mechanical preparation, repairs and replacements in Gangneung, Gangwon-do, South Korea [Thank you AN DAE GI]

Supporting: IDEAS, Intestinal Disease Education & Awareness Society, Canada

Partnership: ETE, Education Through Expeditions, United Kingdom

Another post you may enjoy: Paradise - Bicycle Touring / Connecting with Community in the Wider World

Handy: Adventure Cycle-Touring Handbook, 2nd Edition: Worldwide Cycling Route & Planning Guide

HIMALAYASX2012 / EXPEDITION OF WESTERN CHINA / NEPAL / INDIA // training schedule results

Present weight: 86kg, 

completed 20km treadmill, 

190 minutes,

 15000 calories burned (hard to believe! it),

 9-11% grade,

 pulse 123 regular BPM,

 cardio training for the HimalayasX2012 ^^

...I was asked by Krishna Bhattarai of Nepal (nice guy!) why the X after the Himalayas?

 I explained that I will have crossed over 6000km of the Himalayas in different directions when I complete the expedition project by bicycle. It's fun and a great goal.

 Sponsors bicycle store providing all the mechanical preparation, repairs and replacements in Gangneung, Gangwon-do, South Korea [Thank you AN DAE GI]

Supporting: IDEAS, Intestinal Disease Education & Awareness Society, Canada

Partnership: ETE, Education Through Expeditions, United Kingdom

Another post you may enjoy: Paradise - Bicycle Touring / Connecting with Community in the Wider World

Handy: Adventure Cycle-Touring Handbook, 2nd Edition: Worldwide Cycling Route & Planning Guide

HIMALAYASX2012 / EXPEDITION OF WESTERN CHINA / NEPAL / INDIA // training schedule results

Present weight: 86kg, 

completed 20km treadmill, 

190 minutes,

 15000 calories burned (hard to believe! it),

 9-11% grade,

 pulse 123 regular BPM,

 cardio training for the HimalayasX2012 ^^

...I was asked by Krishna Bhattarai of Nepal (nice guy!) why the X after the Himalayas?

 I explained that I will have crossed over 6000km of the Himalayas in different directions when I complete the expedition project by bicycle. It's fun and a great goal.

 Sponsors bicycle store providing all the mechanical preparation, repairs and replacements in Gangneung, Gangwon-do, South Korea [Thank you AN DAE GI]

Supporting: IDEAS, Intestinal Disease Education & Awareness Society, Canada

Partnership: ETE, Education Through Expeditions, United Kingdom

Another post you may enjoy: Paradise - Bicycle Touring / Connecting with Community in the Wider World

Handy: Adventure Cycle-Touring Handbook, 2nd Edition: Worldwide Cycling Route & Planning Guide

HIMALAYASX2012 / EXPEDITION OF WESTERN CHINA / NEPAL / INDIA // training schedule results

Present weight: 86kg, 

completed 20km treadmill, 

190 minutes,

 15000 calories burned (hard to believe! it),

 9-11% grade,

 pulse 123 regular BPM,

 cardio training for the HimalayasX2012 ^^

...I was asked by Krishna Bhattarai of Nepal (nice guy!) why the X after the Himalayas?

 I explained that I will have crossed over 6000km of the Himalayas in different directions when I complete the expedition project by bicycle. It's fun and a great goal.

 Sponsors bicycle store providing all the mechanical preparation, repairs and replacements in Gangneung, Gangwon-do, South Korea [Thank you AN DAE GI]

Supporting: IDEAS, Intestinal Disease Education & Awareness Society, Canada

Partnership: ETE, Education Through Expeditions, United Kingdom

Another post you may enjoy: Paradise - Bicycle Touring / Connecting with Community in the Wider World

Handy: Adventure Cycle-Touring Handbook, 2nd Edition: Worldwide Cycling Route & Planning Guide

Pedalgraphically: Bicycles

 Now you know all the bicycle terminology in typography to be pedalgraphically correct.

 New Saddle: SMP / TRK

Handle bars, stem, brakes, forks, pedals 

 1994 KONA EXPLOSIF MTB, Roams South Korea

 Gangneung, South Korea is where I am training for HimalayasX2012

 Freedom in two wheels, crank, chain, wheels, tires, tubes...^^

Pedalgraphically: Bicycles

 Now you know all the bicycle terminology in typography to be pedalgraphically correct.

 New Saddle: SMP / TRK

Handle bars, stem, brakes, forks, pedals 

 1994 KONA EXPLOSIF MTB, Roams South Korea

 Gangneung, South Korea is where I am training for HimalayasX2012

 Freedom in two wheels, crank, chain, wheels, tires, tubes...^^

Pedalgraphically: Bicycles

 Now you know all the bicycle terminology in typography to be pedalgraphically correct.

 New Saddle: SMP / TRK

Handle bars, stem, brakes, forks, pedals 

 1994 KONA EXPLOSIF MTB, Roams South Korea

 Gangneung, South Korea is where I am training for HimalayasX2012

 Freedom in two wheels, crank, chain, wheels, tires, tubes...^^

Pedalgraphically: Bicycles

 Now you know all the bicycle terminology in typography to be pedalgraphically correct.

 New Saddle: SMP / TRK

Handle bars, stem, brakes, forks, pedals 

 1994 KONA EXPLOSIF MTB, Roams South Korea

 Gangneung, South Korea is where I am training for HimalayasX2012

 Freedom in two wheels, crank, chain, wheels, tires, tubes...^^